Yoga’s Back Starting this week!

Brenda will be starting yoga this week. She will be teaching at The Core Studio. Monday’s/Friday’s: 10 am – 11 am Cost: $15 to Drop in or $70 for the session. March 28th-May 4th 2018 Brenda Blakely is a registered yoga instructor certified at the highest level with 18 years teaching experience. She enjoys teaching […]

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45 Minute Sit Challenge

45 Minute Max Sit-Challenge Bringing awareness to how much we actually sit in a day! Sign-up for this challenge and you will be sent a 5 minute youtube video of a routine to do when you’ve been sitting for 45 minutes. The objective: is to bring awareness to how much we actually sit and it’s […]

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Gift Certificates for Christmas

Daytime and evening appointments available in the New Year: Fascial Stretch Therapy sessions available in Gift certificate form for your loved ones on Christmas! 5 sessions $315.00 Single sessions: $78.75 For more information email daris@corestudiostretch.com

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Apologies for Delayed Response

I just wanted to let everyone know that we have been having technical difficulties with messages through the website corestudiostretch.com. If you send a message through the website and don’t receive a response within the day it has not gone through and try emailing daris@corestudiostretch.com directly. Sorry for any inconvenience. Daris

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Core Studio Comox BC

November-December Schedule 2017

November-December Schedule 2017 Monday’s/Wednesday’s 4:30 Pm: Posture Level 2 5:30 pm: Repeat Offenders 6:45 pm: Back Level 2   Tuesday/Thursday’s: 9:00 am: Cranky Hip/Knee Level 2 10:15 am: Cranky Hip/Knee Level 1 11:00 am: Posture/Stretch & Unwind Level 1   Cost: $250.00 Email: daris@corestudiostretch.com to sign-up for a class. Space is limited.

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Bag Lady Foundation by MIA!

Mia has been running this great program for 8 years and I am so happy that The Core continue to help out for this great cause. The Core clients have been with Mia since she started this project and it is picking up momentum. She is hoping next year to get people in other communities […]

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The Healthyback Program

Healthy Back Program

The Healthy Back Program will be resuming September 11th and go until October 18th 2017. The cost of the program is $214.00 Please email daris@corestudiostretch.com to find out if this program is right for you and your stubborn low back pain. You can also see more information under The Healthy Back Program.

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Core Studio Comox BC

September Schedule: September 5th-October 26th

Monday’s/Wednesday’s: 4:30-5:30 pm: Posture Level 2 5:30 pm-6:30 pm: Repeat Offenders 6:45 pm-7:45 pm: Back Level 2 7:45 pm-8:45 pm: Healthy Back Level 1 Tuesday’s/Thursday’s: 9:00 am-10:00 am: Cranky Hip/Knee Level 2 10:15 am-11:15 am: Cranky Hip/Knee Level 1 5:15 pm-6:15 pm: Core Level 2 Sunday’s: 9:30 am-10:30 am: OCC Monday/Wednesday Class sessions excluding September […]

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Fascia Stretch Therapy

Stretch To Win

We Bet You Didn’t Know: • 47% of your flexibility is locked up in your joints. • 42% of your flexibility potential is in your fascia. • Isolated static muscle stretching doesn’t work. • Dynamic fascial stretching does work: o reduces tightness in muscles. o reduces stiffness in joints. o improves and enhances sex. o […]

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Summer Schedule & Programs

Monday’s: 10:00 am-11:00 am: Yoga with Krista 4:30-5:15 pm: 4-Week Posture- Strengthening for the Repetitive movement  Consists of Circuits, Core strength, lower body strengthening and postural strengthening and stretching for those that are spending lots of time bending forward, sitting or standing for long periods of time. 5:15 pm-6:00 pm: Repeat Offenders For those that […]

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