The Core Exercise Studio is a one-of-a-kind functional exercise studio in the Comox Valley for athletes, weekend warriors, post and pre-hab clients, weight loss and injury rehabilitation. It has been open in Comox since 2010.
Our Mission is to give individuals the knowledge and support to gain and maintain functionality to create a life worth living. We provide functional movement programs particularly for post-rehab and condition-based clients as well as anyone who wants to move better and take preventative measures from the wear and tear of everyday life. We have worked with a wide range of clients including those with neurological conditions or degenerative conditions to strength and conditioning. If you are looking for an alternative to your current exercise regime, a different type of program or specialized private training, The Core is the place to be.
We focus on first understanding the anatomy, physiology and pathologies our bodies are going through before developing safe and effective movement patterns to trigger motor responses and repetition. This will ensure we are creating a strong foundation of movement regardless of your age, ability, injuries or flexibility issues. Our goal is to educate and help you gain body awareness through a combination of yoga, mobility, balance, strength, coordination and cardiovascular exercises necessary to improve the activities of daily living.
We work with a variety of clients including:
Post-rehab: Within one year of injury, onset, or surgery.
Medical exercise client: Past the one-year mark of your injury, onset, or surgery.
Corrective exercise client: No medical conditions; only muscular and/or postural imbalances.
Functional maintenance client: looking to maintain their independence and function.
Classes are limited to 8 participants to keep a personalized setting and more attention to detail. The Core is designed to produce positive outcomes by incorporating education in a fun, friendly and safe setting. If you have any questions, want more information or are just curious contact us.