November -December Schedule 2018

November 5th-December 20th Programs 2018

4:30 pm: Posture
5:30 pm: Strength & Conditioning (previously Repeat Offenders- This class has the similar components with a little variety and a different name! )
6:30 pm: Fascial Stretch Therapy: THE CLASS (Monday’s)
Back Level 2 (Wednesday’s)
7:30 pm: Healthy Back Program (Starting November 12th)

9:00 am: Strength Training (Hip/Knee Focus)
10:15 am: Cranky Hip/Knee
5:15 pm: Core Level 2

All classes are an hour in length.
Program Cost: $249.90
Healthy Back Program Cost: $214.20
Just Back Level 2 on Wednesday’s:  $142.80
Just Fascial Stretch Therapy Class on Monday’s:  $142.80

*Drop-ins are available in the Fascial Stretch Therapy Class if space is available: $20.00

Email for availability.

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