Balance Challenge and resources

I wanted to provide a brief insight as to why balance is so important at The Core. We incorporate balance into every class because it is such an important component to life. We balance to walk, to step onto a curb, to reach for something high in the cupboard, to hike in the woods, etc. […]

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Hydration Awareness Challenge

I am challenging you to track your hydration for one week. This may not be an issue for you but some will find they are inconsistent with the amount of fluid they consume. That nagging headache, low energy levels and morning fatigue could be a result of dehydration in the body. When someone is dehydrated […]

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Autumn Yoga

New Yoga Session: November 2nd-October 31st The Big Stretch (Wednesday’s) 10 am-11 am Long, Slow Stretches to increase flexibility, enhance relaxation and decrease the effects of stress in the system. This class will leave you feeling mobile and peaceful. Yoga for Balance (Friday’s) 10 am-11 am A comprehensive warm up followed by a flowing series […]

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November -December Schedule 2018

November 5th-December 20th Programs 2018 Monday/Wednesday’s: 4:30 pm: Posture 5:30 pm: Strength & Conditioning (previously Repeat Offenders- This class has the similar components with a little variety and a different name! ) 6:30 pm: Fascial Stretch Therapy: THE CLASS (Monday’s) Back Level 2 (Wednesday’s) 7:30 pm: Healthy Back Program (Starting November 12th) Tuesday/Thursday’s: 9:00 am: […]

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Summer Drop-in Schedule 2018

July 24th-August 24th Tuesday’s 8:00 am-8:45 am: HIIT 9:00 am-9:45 am: Cranky Hip/Knee 10:00 am-10:45 am: Registered Cranky Hip/Knee 4:30 pm-5:15 pm: Posture (All Levels) 5:30 pm-6:15 pm: Strength Training (All Levels) 6:30 pm-7:15 pm: Stretch & Unwind (Back Specific) Thursday’s 8:00 am-8:45 am: Strength Training 9:00 am-9:45 am: Cranky Hip/Knee (All Levels) 10:00 am-10:45 […]

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Schedulicity is the new Mindbody

Schedulicity is the new Mindbody As of July 24th, Schedulicity is going to be replacing the scheduling program for Mindbody. I apologize for any inconveniences. It will be a learning process together so bare with me and if you have any questions on ‘how to’ just let me know. The new link will be uploaded […]

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Yoga’s Back Starting this week!

Brenda will be starting yoga this week. She will be teaching at The Core Studio. Monday’s/Friday’s: 10 am – 11 am Cost: $15 to Drop in or $70 for the session. March 28th-May 4th 2018 Brenda Blakely is a registered yoga instructor certified at the highest level with 18 years teaching experience. She enjoys teaching […]

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45 Minute Sit Challenge

45 Minute Max Sit-Challenge Bringing awareness to how much we actually sit in a day! Sign-up for this challenge and you will be sent a 5 minute youtube video of a routine to do when you’ve been sitting for 45 minutes. The objective: is to bring awareness to how much we actually sit and it’s […]

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Gift Certificates for Christmas

Daytime and evening appointments available in the New Year: Fascial Stretch Therapy sessions available in Gift certificate form for your loved ones on Christmas! 5 sessions $315.00 Single sessions: $78.75 For more information email daris@corestudiostretch.com

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