Comox Studio Rental

Healthy Habits Challenge Coming March 2019

What is your Game Plan? By definition, a habit is a settled or regular tendency or practice, especially one that is hard to give up. Notice the picture above this writing? What if someone told you, you can eat more and lose weight as an example? Most of us would say yes that is a […]

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Fascial Stretch Therapy Comox Valley

FST Price Schedule: Purchase Before March 4th, 2019

FST prices are increasing and you can still purchase at current price until March 4th,2019 and they do not expire. New prices including GST: New Client Promotion: $236.25/ 3 Package Session $89.25/ 45 minute single session $420/ 5 Package Session $735/10 Package Session What’s New: FST Makeover Package Includes 12- 1 hour FST sessions (3x/week […]

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March-April Class Sessions 2019

Class Session: March 4th-April 26th, 2019 Monday’s/Wednesday’s 4:30 pm-5:30 pm: Posture Class 5:30 pm- 6:30 pm: Strength & Conditioning 6:30 pm-7:30 pm: FST: The Class (Monday’s) & Back Level 2 (Wednesday’s) 7:30 pm- 8:30 pm: 5-Week HEALTHY BACK PROGRAM starting March 11th-April 8th,2019 Healthy Back Program Cost: $214.20  Monday/Wednesday Cost: $267.75 * NO CLASSES EASTER MONDAY […]

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New Year Schedule

New Year Schedule:  January 2nd- February 21st, 2019 Monday’s/Wednesday’s:  4:30 pm: Posture 5:30 pm: Strength & Conditioning 6:30 pm: FST: The Class (Monday’s) and Back Level 2 (Wednesday’s) 7:30 pm: The Healthy Back Program **starting January 14th** Tuesday/Thursday’s: 9:00 am: Strength Training (Hip/Knee Focus) 10:15 am: Cranky Hip/Knee 5:15 pm: Core Level 2 Payment secures […]

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Balance Challenge and resources

I wanted to provide a brief insight as to why balance is so important at The Core. We incorporate balance into every class because it is such an important component to life. We balance to walk, to step onto a curb, to reach for something high in the cupboard, to hike in the woods, etc. […]

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Hydration Awareness Challenge

I am challenging you to track your hydration for one week. This may not be an issue for you but some will find they are inconsistent with the amount of fluid they consume. That nagging headache, low energy levels and morning fatigue could be a result of dehydration in the body. When someone is dehydrated […]

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Autumn Yoga

New Yoga Session: November 2nd-October 31st The Big Stretch (Wednesday’s) 10 am-11 am Long, Slow Stretches to increase flexibility, enhance relaxation and decrease the effects of stress in the system. This class will leave you feeling mobile and peaceful. Yoga for Balance (Friday’s) 10 am-11 am A comprehensive warm up followed by a flowing series […]

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November -December Schedule 2018

November 5th-December 20th Programs 2018 Monday/Wednesday’s: 4:30 pm: Posture 5:30 pm: Strength & Conditioning (previously Repeat Offenders- This class has the similar components with a little variety and a different name! ) 6:30 pm: Fascial Stretch Therapy: THE CLASS (Monday’s) Back Level 2 (Wednesday’s) 7:30 pm: Healthy Back Program (Starting November 12th) Tuesday/Thursday’s: 9:00 am: […]

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Summer Drop-in Schedule 2018

July 24th-August 24th Tuesday’s 8:00 am-8:45 am: HIIT 9:00 am-9:45 am: Cranky Hip/Knee 10:00 am-10:45 am: Registered Cranky Hip/Knee 4:30 pm-5:15 pm: Posture (All Levels) 5:30 pm-6:15 pm: Strength Training (All Levels) 6:30 pm-7:15 pm: Stretch & Unwind (Back Specific) Thursday’s 8:00 am-8:45 am: Strength Training 9:00 am-9:45 am: Cranky Hip/Knee (All Levels) 10:00 am-10:45 […]

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Schedulicity is the new Mindbody

Schedulicity is the new Mindbody As of July 24th, Schedulicity is going to be replacing the scheduling program for Mindbody. I apologize for any inconveniences. It will be a learning process together so bare with me and if you have any questions on ‘how to’ just let me know. The new link will be uploaded […]

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