Fall Schedule: September 7th, 2021- October 24th, 2021

Fall Schedule: September 7th, 2021- October 24th, 2021 Below is the upcoming schedule and information for the new session. Please read carefully as there are some very minor changes to accommodate Carly’s new teaching schedule. As most of you know, I will be doing backend administrative tasks over the next 6 months but Carly will […]

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Welcome Carly!

Welcome Carly! Carly will be taking over for me while I am on maternity leave. She will be teaching from September until March. She will be in and out of classes throughout August so you will get a chance to meet her! A little more about Carly: “I am a Certified Personal Trainer through the […]

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May/June Schedule 2021 Updated Guidelines

Updated Guidelines/Protocols: * ALL INDOOR CLASSES FOR THE TIME BEING ARE CANCELLED. Indoor high intensity group exercise Indoor high intensity group exercise is prohibited. High intensity group exercise causes a sustained and accelerated rate of breathing and may involve close contact with other people. Businesses, recreation centres or other organizations that organize or operate high […]

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January/February Class Programs

January 4th- February 26th, 2021 Class Schedule Monday/Wednesday Classes 4:15 pm- 5 pm: Posture (FULL) 5:30 pm- 6:15 pm: Strength & Conditioning (No conditioning at this time) Tuesday/Thursday Classes 8:30 am-9:15 am: Strength (FULL) 9:30 am- 10:15 am: Cranky Hip/Knee 10:30 am-11:15 am: Cranky Hip/Knee (FULL) 3:45 pm-4:30 pm: Core 2 4:45 pm-5:30 pm: Core […]

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COVID UPDATE

Class Guidelines Please note PHO has indicated that updated guidelines are being developed so things could change in the coming days. I will be updating protocols/guidelines in line with Worksafe BC and the PHO for COVID 19. Thank- you for your patience so far as we work through this together. Let’s keep doing our part […]

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November/December Class Schedule 2020

Fall Class Schedule November 2nd-December 23rd, 2020 *Please note the last date of each class as it may vary depending on the day and time of the class. Monday/Wednesday: Last day of classes December 21st 4:15 pm- 5 pm: Posture 5:30 pm- 6:15 pm: Strength & Conditioning Tuesday/Thursday: Last day of classes December 22nd 8:45 […]

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COVID Update

Class Guidelines Reminders Please note current guidelines are on the website but as things change, I will be updating protocols and guidelines in line with Worksafe BC and the governing bodies for COVID 19. Thank- you for your patience so far as we work through this together. Let’s keep doing our part to keep everyone […]

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COVID-19 Re-Opening Protocols

Thank- you everyone for all of your support and hard work over these past few months. I appreciate you all more than you know. As you know VIHA has lifted the order to close that was set in place on April 2nd,2020 and as of May 19th, 2020, Gyms were officially allowed to open and […]

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New Year Schedule

New Year Schedule January 6th- February 27th, 2020 Cost: $285.60 Monday/Wednesday: 4:30 pm-5:30 pm: Posture 5:30 pm-6:30 pm: Strength & Conditioning 6:30 pm-7:30 pm: Back Level 2 Tuesday/Thursday: 9 am-10 am: Strength Training 10:15 am-11:15 am: Cranky Hip & Knees 5:15 pm-6:15 pm: Core Level 2 Classes are limited to 9 people so please let […]

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