Fall Schedule 2019

Fall Schedule 2019 September 3rd-October 24th, 2019 Monday/Wednesday: * All Classes are an hour long *No class October 14th- Thanksgiving Monday 4:30 pm: Posture 5:30 pm: Strength & Conditioning 6:30 pm: Back Level 2 Tuesday/Thursday: 9 am: Strength Training (Cranky Hip/Knee Focus) 10:15 am: Cranky Hip/Knee 5:15 pm: Core Level 2 Classes are limited to […]

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Summer Drop-in Schedule

Summer Schedule 2019 July 2nd-August 16th Classes are still limited to 9 participants so signing up is encouraged for the classes that you can/want to attend through email or online as well as getting your punch pass in advance for accountability. Punch passes or Drop-in rates are available for the summer session only! You can […]

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May 2019: 45-Minute Sit Challenge is Back

45-Minute Sit Challenge Bring awareness to how much we actually sit in a day! Sign-up for this challenge and you will be sent a 5 minute youtube video of a routine to pick and choose from to do when you’ve been sitting for 45 minutes. Objective: being aware of sitting and its correlation to hip, […]

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May/June Class Schedule 2019

Class Schedule: May 6th- June 26th,2019 Monday/Wednesday: 4:30 pm- 5:30 pm: Posture 5:30 pm-6:30 pm:Strength & Conditioning 6:30 pm-7:30 pm:Back Level 2 Tuesday/Thursday: 9 am-10 am: Strength Training (Hip/Knee Focus) 10:15 am-11:15 am:Cranky Hip/Knee 5:15 pm-6:15 pm:Core Level 2 Cost: $285.60 If you are interested in outdoor classes for the month of May and June […]

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Comox Studio Rental

Healthy Habits Challenge Coming March 2019

What is your Game Plan? By definition, a habit is a settled or regular tendency or practice, especially one that is hard to give up. Notice the picture above this writing? What if someone told you, you can eat more and lose weight as an example? Most of us would say yes that is a […]

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Fascial Stretch Therapy Comox Valley

FST Price Schedule: Purchase Before March 4th, 2019

FST prices are increasing and you can still purchase at current price until March 4th,2019 and they do not expire. New prices including GST: New Client Promotion: $236.25/ 3 Package Session $89.25/ 45 minute single session $420/ 5 Package Session $735/10 Package Session What’s New: FST Makeover Package Includes 12- 1 hour FST sessions (3x/week […]

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March-April Class Sessions 2019

Class Session: March 4th-April 26th, 2019 Monday’s/Wednesday’s 4:30 pm-5:30 pm: Posture Class 5:30 pm- 6:30 pm: Strength & Conditioning 6:30 pm-7:30 pm: FST: The Class (Monday’s) & Back Level 2 (Wednesday’s) 7:30 pm- 8:30 pm: 5-Week HEALTHY BACK PROGRAM starting March 11th-April 8th,2019 Healthy Back Program Cost: $214.20  Monday/Wednesday Cost: $267.75 * NO CLASSES EASTER MONDAY […]

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New Year Schedule

New Year Schedule:  January 2nd- February 21st, 2019 Monday’s/Wednesday’s:  4:30 pm: Posture 5:30 pm: Strength & Conditioning 6:30 pm: FST: The Class (Monday’s) and Back Level 2 (Wednesday’s) 7:30 pm: The Healthy Back Program **starting January 14th** Tuesday/Thursday’s: 9:00 am: Strength Training (Hip/Knee Focus) 10:15 am: Cranky Hip/Knee 5:15 pm: Core Level 2 Payment secures […]

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Balance Challenge and resources

I wanted to provide a brief insight as to why balance is so important at The Core. We incorporate balance into every class because it is such an important component to life. We balance to walk, to step onto a curb, to reach for something high in the cupboard, to hike in the woods, etc. […]

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Hydration Awareness Challenge

I am challenging you to track your hydration for one week. This may not be an issue for you but some will find they are inconsistent with the amount of fluid they consume. That nagging headache, low energy levels and morning fatigue could be a result of dehydration in the body. When someone is dehydrated […]

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