COVID-19 Re-Opening Protocols

Thank- you everyone for all of your support and hard work over these past few months. I appreciate you all more than you know. As you know VIHA has lifted the order to close that was set in place on April 2nd,2020 and as of May 19th, 2020, Gyms were officially allowed to open and […]

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New Year Schedule

New Year Schedule January 6th- February 27th, 2020 Cost: $285.60 Monday/Wednesday: 4:30 pm-5:30 pm: Posture 5:30 pm-6:30 pm: Strength & Conditioning 6:30 pm-7:30 pm: Back Level 2 Tuesday/Thursday: 9 am-10 am: Strength Training 10:15 am-11:15 am: Cranky Hip & Knees 5:15 pm-6:15 pm: Core Level 2 Classes are limited to 9 people so please let […]

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Holiday Season Drop-in Classes

Holiday Season Drop-in Class Opportunities For those that are hanging around for the holiday season and want to still exercise, I have added a couple drop-in classes. Classes will still be limited to 9 people so email daris@corestudiostretch.com to sign-up and payment secures your spot. If you have family visiting, they are welcome to join […]

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Drop-in Class Opportunity December 5th, 2019

** 3 Spaces Left When: Thursday December 5th 2019 Where: 5-821 Shamrock Place Comox Time: 9 am-10 am Cost: $17 This class is going to be taught by Eryn Freeman. It will be designed based on individual needs set up into a Strength Circuit. As an Athletic Therapist, Eryn Freeman specializes in treating and rehabilitating […]

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Busy Holiday Challenge

Busy Holiday Challenge: Holidays are upon us… How have you been sleeping? Starting today, for two weeks, I challenge you to try one of these tips. You can change it daily. Even if you already have good sleeping habits, this can help with a better quality sleep. Poor sleeping habits can be one of the […]

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Fall Schedule 2019

Fall Schedule 2019 September 3rd-October 24th, 2019 Monday/Wednesday: * All Classes are an hour long *No class October 14th- Thanksgiving Monday 4:30 pm: Posture 5:30 pm: Strength & Conditioning 6:30 pm: Back Level 2 Tuesday/Thursday: 9 am: Strength Training (Cranky Hip/Knee Focus) 10:15 am: Cranky Hip/Knee 5:15 pm: Core Level 2 Classes are limited to […]

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Summer Drop-in Schedule

Summer Schedule 2019 July 2nd-August 16th Classes are still limited to 9 participants so signing up is encouraged for the classes that you can/want to attend through email or online as well as getting your punch pass in advance for accountability. Punch passes or Drop-in rates are available for the summer session only! You can […]

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May 2019: 45-Minute Sit Challenge is Back

45-Minute Sit Challenge Bring awareness to how much we actually sit in a day! Sign-up for this challenge and you will be sent a 5 minute youtube video of a routine to pick and choose from to do when you’ve been sitting for 45 minutes. Objective: being aware of sitting and its correlation to hip, […]

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May/June Class Schedule 2019

Class Schedule: May 6th- June 26th,2019 Monday/Wednesday: 4:30 pm- 5:30 pm: Posture 5:30 pm-6:30 pm:Strength & Conditioning 6:30 pm-7:30 pm:Back Level 2 Tuesday/Thursday: 9 am-10 am: Strength Training (Hip/Knee Focus) 10:15 am-11:15 am:Cranky Hip/Knee 5:15 pm-6:15 pm:Core Level 2 Cost: $285.60 If you are interested in outdoor classes for the month of May and June […]

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