January/February Class Programs

January 4th- February 26th, 2021 Class Schedule Monday/Wednesday Classes 4:15 pm- 5 pm: Posture (FULL) 5:30 pm- 6:15 pm: Strength & Conditioning (No conditioning at this time) Tuesday/Thursday Classes 8:30 am-9:15 am: Strength (FULL) 9:30 am- 10:15 am: Cranky Hip/Knee 10:30 am-11:15 am: Cranky Hip/Knee (FULL) 3:45 pm-4:30 pm: Core 2 4:45 pm-5:30 pm: Core […]

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COVID UPDATE

Class Guidelines Please note PHO has indicated that updated guidelines are being developed so things could change in the coming days. I will be updating protocols/guidelines in line with Worksafe BC and the PHO for COVID 19. Thank- you for your patience so far as we work through this together. Let’s keep doing our part […]

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November/December Class Schedule 2020

Fall Class Schedule November 2nd-December 23rd, 2020 *Please note the last date of each class as it may vary depending on the day and time of the class. Monday/Wednesday: Last day of classes December 21st 4:15 pm- 5 pm: Posture 5:30 pm- 6:15 pm: Strength & Conditioning Tuesday/Thursday: Last day of classes December 22nd 8:45 […]

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COVID Update

Class Guidelines Reminders Please note current guidelines are on the website but as things change, I will be updating protocols and guidelines in line with Worksafe BC and the governing bodies for COVID 19. Thank- you for your patience so far as we work through this together. Let’s keep doing our part to keep everyone […]

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COVID-19 Re-Opening Protocols

Thank- you everyone for all of your support and hard work over these past few months. I appreciate you all more than you know. As you know VIHA has lifted the order to close that was set in place on April 2nd,2020 and as of May 19th, 2020, Gyms were officially allowed to open and […]

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New Year Schedule

New Year Schedule January 6th- February 27th, 2020 Cost: $285.60 Monday/Wednesday: 4:30 pm-5:30 pm: Posture 5:30 pm-6:30 pm: Strength & Conditioning 6:30 pm-7:30 pm: Back Level 2 Tuesday/Thursday: 9 am-10 am: Strength Training 10:15 am-11:15 am: Cranky Hip & Knees 5:15 pm-6:15 pm: Core Level 2 Classes are limited to 9 people so please let […]

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Holiday Season Drop-in Classes

Holiday Season Drop-in Class Opportunities For those that are hanging around for the holiday season and want to still exercise, I have added a couple drop-in classes. Classes will still be limited to 9 people so email daris@corestudiostretch.com to sign-up and payment secures your spot. If you have family visiting, they are welcome to join […]

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Drop-in Class Opportunity December 5th, 2019

** 3 Spaces Left When: Thursday December 5th 2019 Where: 5-821 Shamrock Place Comox Time: 9 am-10 am Cost: $17 This class is going to be taught by Eryn Freeman. It will be designed based on individual needs set up into a Strength Circuit. As an Athletic Therapist, Eryn Freeman specializes in treating and rehabilitating […]

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