Bag Lady Foundation by MIA!

Mia has been running this great program for 8 years and I am so happy that The Core continue to help out for this great cause. The Core clients have been with Mia since she started this project and it is picking up momentum. She is hoping next year to get people in other communities […]

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The Healthyback Program

Healthy Back Program

The Healthy Back Program will be resuming September 11th and go until October 18th 2017. The cost of the program is $214.00 Please email to find out if this program is right for you and your stubborn low back pain. You can also see more information under The Healthy Back Program.

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Core Studio Comox BC

September Schedule: September 5th-October 26th

Monday’s/Wednesday’s: 4:30-5:30 pm: Posture Level 2 5:30 pm-6:30 pm: Repeat Offenders 6:45 pm-7:45 pm: Back Level 2 7:45 pm-8:45 pm: Healthy Back Level 1 Tuesday’s/Thursday’s: 9:00 am-10:00 am: Cranky Hip/Knee Level 2 10:15 am-11:15 am: Cranky Hip/Knee Level 1 5:15 pm-6:15 pm: Core Level 2 Sunday’s: 9:30 am-10:30 am: OCC Monday/Wednesday Class sessions excluding September […]

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Fascia Stretch Therapy

Stretch To Win

We Bet You Didn’t Know: • 47% of your flexibility is locked up in your joints. • 42% of your flexibility potential is in your fascia. • Isolated static muscle stretching doesn’t work. • Dynamic fascial stretching does work: o reduces tightness in muscles. o reduces stiffness in joints. o improves and enhances sex. o […]

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Summer Schedule & Programs

Monday’s: 10:00 am-11:00 am: Yoga with Krista 4:30-5:15 pm: 4-Week Posture- Strengthening for the Repetitive movement  Consists of Circuits, Core strength, lower body strengthening and postural strengthening and stretching for those that are spending lots of time bending forward, sitting or standing for long periods of time. 5:15 pm-6:00 pm: Repeat Offenders For those that […]

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Healthy Habits Challenge

Healthy Habits Challenge 2017 This challenge is to create Healthy Habits through exercise and Nutrition. In this challenge, you will journal starting May 1st every day for a month. This will bring more awareness to your habits good or bad and how your body reacts to certain external factors. You will journal what and when […]

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Core Exercise

May 15th-June 30th 2017 Program Schedule

New Session Starting May 15th – June 30th 2017 Class size is limited.  Post-dated cheques for May 15th $236.25 are payable to ‘Daris Tendler’ to secure your spot in class. Monday/Wednesday’s 4:30 pm: Posture Level 2 5:30 pm: Repeat Offenders 2 6:45 pm: Back Level 2 Tuesday/Thursday’s 8:45 am: Cranky Hip/Knee 2 10:00 am: Cranky Hip/Knee 1 […]

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Yoga Makes Me Smile!

Join Heather for Conscious Yoga during a 10-week yoga and meditation session! Choose the classes that resonate with you. Please bring your own mat (and any other props) for your practice! Pre-registration is required. If dropping in, please contact Heather first to ensure there is space! Contact Heather at journeysonthemat@gmail.comfor more information and to register! […]

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Spring in Comox Valley

Spring Schedule 2017

March 13th-May 4th 2017 * No Class April 17th-Easter Monday Monday/Wednesday: 4:30 pm: Posture 5:30 pm: Repeat Offenders 6:45 pm: Back Level 2 7:45 pm: Healthy Back Program Level 1 Tuesday/Thursday: 8:45 am: Cranky Hip/Knee 2 10:00: Cranky Hip/Knee 1 11:15: Chronic Pain Management 5:15: Core Level 2 Classes will take a week break March […]

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Posture Level 1 Program

New Program A lot of us are struggling with ‘Bad Posture.’ Whether it is genetic, workplace related, repetitive movements, Motor Vehicle Accident related we are using this program to correct what imbalances that we can by stretching and strengthening where is necessary. A lot of times ‘bad posture’ will translate itself into back issues, sciatica, […]

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