Core Studio Comox BC

New Year Class Schedule 2017

Monday/Wednesday’s: 4:30 Posture Level 2 5:30 Repeat Offenders Level 2 6:45 Healthy Back Class Level 2 7:45 Healthy Back Program Level 1 Tuesday/Thursday’s: 8:45 am Hip/Knee Level 2 10:00 am Hip/Knee Level 1 11:15 am Chronic Pain Management 4:15 pm Posture Program Level 1- Strength (Tuesday’s) Stretch & Unwind (Thursday’s) 5:15 pm Core Level 2 […]

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Quadricep or Extensor Lag

Just because a lot of us are working through knee issues whether it be surgical, structural or chronic pain related, here is something that I came across and as a Medical Exercise Specialist wanted to share. We are always watching people’s movement patterns especially the way they walk. After any trauma to the knee area […]

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Benefits of the Bucket List Challenge

Why is the Bucket list challenge so important for everyone? It is a challenge that is meant to get you out of that regular routine or also known as our comfort zone.  We become complacent and this challenge is meant to get us out of that zone and enjoy some outdoor activities at the same […]

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Core Studio Comox BC

Sign-up for the next Session: November 7th-December 22nd

Halloween, Christmas Parties, delicious food and wine; Continue your program until Christmas. The new schedule is as follows:Starting November 7th and goes until December 22nd Monday’s/Wednesday’s: 4:30 pm: Posture Level 2 5:30 pm: Repeat Offenders Level 2 6:45 pm: Back Program Level 2 Tuesday’s/Thursday’s 8:45 am: Cranky Hip/Knee Level 2 10:00 am: Cranky Hip/Knee Level 1 […]

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YOGA YOGA YOGA

The Core is now offering Yoga classes with Krista Overwater. I met Krista and knew she would be a great fit for the studio. She is passionate about teaching and she focuses on a very alignment based practice. She teaches a Hatha Flow practice that keeps you active but also deep stretches to gain that […]

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Comox Valley Kids fitness program

Kid’s Program: Continuing the Movement

What do your kids do when they get home from school, do they have bad habits of watching TV or playing on the computer/tablets? Do your kids often complain of boredom if they don’t have technology? Want your kids to create habits they can take with them into their adult years? Do you find your kids […]

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Fall Schedule & Session Details

Medical Exercise provides safe & Effective progressive programs for the clients using systematic and strategic exercises. My goal is to educate clients on their conditions and provide exercises that will help with the management of their conditions at home and in the classes at the Core Studio.  I make an effort to communicate with medical […]

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Added Stretch & Unwind Class

March 24th, 2016 We will be adding a Stretch & Unwind class with emphasis on Spinal Stabilization and core strength.The cost to drop in to the class is $15. 75 including the GST. This class is limited to 10 participants so email daris@corestudiostretch.com to sign up or signup online through Mindbody.

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Spring in Comox Valley

Spring Sessions 2016

March 7th-May 5th, 2016 No classes on March 10th, March 28th,April 13th, April 14th Cost: 252.00 including GST for 16 sessions. M/W: 4:30: Posture 5:45: Repeat Offenders 2 7:00: Back Level 2 T/Th: 8:45 am: Hip & Knee Level 2 10:00 am:Hip & Knee Level 1 11:15 am: Chronic Pain 5:30 pm: Core Level 2 […]

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