March 24th, 2016 We will be adding a Stretch & Unwind class with emphasis on Spinal Stabilization and core strength.The cost to drop in to the class is $15. 75 including the GST. This class is limited to 10 participants so email email@example.com to sign up or signup online through Mindbody.
March 7th-May 5th, 2016 No classes on March 10th, March 28th,April 13th, April 14th Cost: 252.00 including GST for 16 sessions. M/W: 4:30: Posture 5:45: Repeat Offenders 2 7:00: Back Level 2 T/Th: 8:45 am: Hip & Knee Level 2 10:00 am:Hip & Knee Level 1 11:15 am: Chronic Pain 5:30 pm: Core Level 2 […]
Last year, with your help, The Core Family filled and delivered 60 stockings to families in need right here in the Comox Valley. This year our dedicated seamstresses have sewn 80 stockings. Five years ago was the first time Mia Jerritt, at The Core, did and she did 10! It takes between $15-$20 to fill […]
It is now available that you can book Fascia Stretch Therapy Sessions online and even change your appointment online. If you are a current client and want to try this please let me know because I will send you your username and password. This software will allow you to even pay for your session online, […]
Why wait until the New Year? We are now almost half way through the Bucketlist Challenge and I must say it IS a challenge. I, personally, am finding it challenging to be outside for an hour on those rainy, windy, chillier days. It is so satisfying though when I force myself to do it and […]
A food journal is simply a place to document everything you eat in a day. Scientific literature has established that keeping track of what you eat and drink is an effective tactic for making dietary changes. A recent article in the Journal of the Academy of Nutrition and Dietetics reported that study participants who kept […]
You may or may not have heard the news – as of October 28th, 2015 the studio will have a new owner. Saskatchewan native Daris Tendler will be moving here in August and officially taking over as of November. Daris and I will be team teaching the first session of the Fall 2015 series. This […]