November -December Schedule 2018

November 5th-December 20th Programs 2018 Monday/Wednesday’s: 4:30 pm: Posture 5:30 pm: Strength & Conditioning (previously Repeat Offenders- This class has the similar components with a little variety and a different name! ) 6:30 pm: Fascial Stretch Therapy: THE CLASS (Monday’s) Back Level 2 (Wednesday’s) 7:30 pm: Healthy Back Program (Starting November 12th) Tuesday/Thursday’s: 9:00 am: […]

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Spring in Comox Valley

Spring Sessions 2016

March 7th-May 5th, 2016 No classes on March 10th, March 28th,April 13th, April 14th Cost: 252.00 including GST for 16 sessions. M/W: 4:30: Posture 5:45: Repeat Offenders 2 7:00: Back Level 2 T/Th: 8:45 am: Hip & Knee Level 2 10:00 am:Hip & Knee Level 1 11:15 am: Chronic Pain 5:30 pm: Core Level 2 […]

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Santa’s Workshop Stocking Project

Santa’s Workshop Stocking Project

Last year, with your help, The Core Family filled and delivered 60 stockings to families in need right here in the Comox Valley. This year our dedicated seamstresses have sewn 80 stockings. Five years ago was the first time Mia Jerritt, at The Core, did and she did 10! It takes between $15-$20 to fill […]

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Bucketlist Challenge

Bucketlist Challenge

Why wait until the New Year? We are now almost half way through the Bucketlist Challenge and I must say it IS a challenge. I, personally, am finding it challenging to be outside for an hour on those rainy, windy, chillier days. It is so satisfying though when I force myself to do it and […]

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Core Fitness Studio Clients

The Core has a new owner!

You may or may not have heard the news – as of October 28th, 2015 the studio will have a new owner.  Saskatchewan native Daris Tendler will be moving here in August and officially taking over as of November. Daris and I will be team teaching the first session of the Fall 2015 series.  This […]

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