Yoga Makes Me Smile!

Join Heather for Conscious Yoga during a 10-week yoga and meditation session! Choose the classes that resonate with you. Please bring your own mat (and any other props) for your practice! Pre-registration is required. If dropping in, please contact Heather first to ensure there is space! Contact Heather at journeysonthemat@gmail.comfor more information and to register! […]

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Spring in Comox Valley

Spring Schedule 2017

March 13th-May 4th 2017 * No Class April 17th-Easter Monday Monday/Wednesday: 4:30 pm: Posture 5:30 pm: Repeat Offenders 6:45 pm: Back Level 2 7:45 pm: Healthy Back Program Level 1 Tuesday/Thursday: 8:45 am: Cranky Hip/Knee 2 10:00: Cranky Hip/Knee 1 11:15: Chronic Pain Management 5:15: Core Level 2 Classes will take a week break March […]

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Posture Level 1 Program

New Program A lot of us are struggling with ‘Bad Posture.’ Whether it is genetic, workplace related, repetitive movements, Motor Vehicle Accident related we are using this program to correct what imbalances that we can by stretching and strengthening where is necessary. A lot of times ‘bad posture’ will translate itself into back issues, sciatica, […]

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Core Studio Comox BC

New Year Class Schedule 2017

Monday/Wednesday’s: 4:30 Posture Level 2 5:30 Repeat Offenders Level 2 6:45 Healthy Back Class Level 2 7:45 Healthy Back Program Level 1 Tuesday/Thursday’s: 8:45 am Hip/Knee Level 2 10:00 am Hip/Knee Level 1 11:15 am Chronic Pain Management 4:15 pm Posture Program Level 1- Strength (Tuesday’s) Stretch & Unwind (Thursday’s) 5:15 pm Core Level 2 […]

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Benefits of the Bucket List Challenge

Why is the Bucket list challenge so important for everyone? It is a challenge that is meant to get you out of that regular routine or also known as our comfort zone.  We become complacent and this challenge is meant to get us out of that zone and enjoy some outdoor activities at the same […]

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Core Studio Comox BC

Sign-up for the next Session: November 7th-December 22nd

Halloween, Christmas Parties, delicious food and wine; Continue your program until Christmas. The new schedule is as follows:Starting November 7th and goes until December 22nd Monday’s/Wednesday’s: 4:30 pm: Posture Level 2 5:30 pm: Repeat Offenders Level 2 6:45 pm: Back Program Level 2 Tuesday’s/Thursday’s 8:45 am: Cranky Hip/Knee Level 2 10:00 am: Cranky Hip/Knee Level 1 […]

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YOGA YOGA YOGA

The Core is now offering Yoga classes with Krista Overwater. I met Krista and knew she would be a great fit for the studio. She is passionate about teaching and she focuses on a very alignment based practice. She teaches a Hatha Flow practice that keeps you active but also deep stretches to gain that […]

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Comox Valley Kids fitness program

Kid’s Program: Continuing the Movement

What do your kids do when they get home from school, do they have bad habits of watching TV or playing on the computer/tablets? Do your kids often complain of boredom if they don’t have technology? Want your kids to create habits they can take with them into their adult years? Do you find your kids […]

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Fall Schedule & Session Details

Medical Exercise provides safe & Effective progressive programs for the clients using systematic and strategic exercises. My goal is to educate clients on their conditions and provide exercises that will help with the management of their conditions at home and in the classes at the Core Studio.  I make an effort to communicate with medical […]

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