Physical Transformation Project - Core Studio Class

Ready to throw out the excuses?
I can’t get motivated.
I don’t have time.
I don’t like to “Exercise”
I’m too tired.
I can’t afford it.
I’m too old for this.
I just need to get in shape first.
I don’t like working out by myself.
I am intimidated by working out.
I don’t know what exercise is best for me.
I don’t know where to start.
I’m too old for this.
I’m worried about wearing out my joints.

An in-depth program developed to provide a complete approach to successfully changing participant’s outlook on exercise, food, body image and well-being. It constitutes a holistic approach to lifestyle changes including education required to bring about the positive and lasting changes people have been looking for. This program varies in terms of duration and hours per week and requires a high level of commitment and dedication.