Stretch & Unwind – Core Studio Class

Yoga inspired, a combination of relaxation, deep stretches and gentle movement to increase range of motion, reduce stress in the body and minimize chronic aches and pains. A great compliment to your exercise regime, this program follows some of the stretch guidelines from the Stretch To Win Institute and incorporates the Stretch Matrix, Stretch Wave and Full body restorative stretching programs.

https://www.stretchtowin.com/

Stretch to win