Drop-in Class Opportunity December 5th, 2019

** 3 Spaces Left

When: Thursday December 5th 2019
Where: 5-821 Shamrock Place Comox
Time: 9 am-10 am
Cost: $17

This class is going to be taught by Eryn Freeman. It will be designed based on individual needs set up into a Strength Circuit. As an Athletic Therapist, Eryn Freeman specializes in treating and rehabilitating acute and chronic injuries to muscles, bones and joints. Eryn uses hands on treatments in combination with rehabilitative exercises to get you back to work, sport, or play as rapidly as possible.
She enjoys working with clientele of all ages and abilities. Her clients have included Ironman athletes, trail runners, mountain bikers, new mothers, physical labourers, aging populations, youth triathletes, soccer players and many more.

Eryn is also a Certified Exercise Physiologist and has over 5 years experience working with clients with chronic diseases. This includes people recovering from stroke, heart conditions and surgeries, clients with diabetes, lung conditions or chronic pain.

She also has over 7 years experience strength training clients and teaching fitness classes such as Spin, HIIT, TRX, Kettlebells, Women on Weights, Bootcamps, Fit to Flow and Kinetic Core.

A high-energy person by nature, you can find Eryn out hiking, mountain biking, doing Yoga, surfing, playing soccer, snowboarding or just about any other activity that gets her out in nature. You may also find her getting creative at a drawing class or cooking up something healthy in the kitchen.

Eryn holds a Bachelor’s degree in Athletic and Exercise Therapy with distinctions. Since graduating, Eryn has completed many continuing education courses such as: Kinesio Taping Levels 1&2, FRC®, FAKTR, certified Dynamic Neuromuscular Stabilization (DNS) Exercise Trainer, DNS Yoga, DNS A course, and Dr. Stuart McGill’s “Building the Ultimate Back”.

This will be such a great opportunity, I highly recommend getting into this class if it fits into your schedule.
Email daris@corestudiostretch.com to sign-up ASAP 🙂

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