Healthy Habits Challenge Coming March 2019
What is your Game Plan?
By definition, a habit is a settled or regular tendency or practice, especially one that is hard to give up. Notice the picture above this writing? What if someone told you, you can eat more and lose weight as an example? Most of us would say yes that is a great idea but then they realize they have to eat more vegetables and less comfort food. They have to drink more water and less alcohol. All of a sudden that doesn’t seem as appealing as the initial question of what if you could eat more and lose weight as a result? This brings out another question of what it is you really want? Is it to lose weight, stay mobile, maintain where you currently are, have more energy? Answering these questions will determine the start of your game plan. The game plan is an outline of planning your daily activities, goals, appointments, eating schedule around what it is you really want. This also includes finding a routine that works for you because we are all different and have different needs and distractions at home. Writing down your game plan will help you stick to it and ingrain everything you already know to create a more satisfied/happier you.
Have you ever gone grocery shopping hungry and without a list? That’s like going through life without a game plan! Find someone who supports your positive habits, find a routine that works for you and become a happier you!
If you are unsure where to begin, Inquire about:
The 3-Month habit changing journey to be held accountable and start to create positive habit patterns in various aspects of your life not just nutrition also known as The Physical Transformation Program.
Chronic Pain Management Classes
The Healthy back Program or a one-on-one plan including Fascial Stretch Therapy to get you on the right track to a better quality life.