Healthy Habits Challenge

Healthy Habits Challenge 2017

This challenge is to create Healthy Habits through exercise and Nutrition. In this challenge, you will journal starting May 1st every day for a month. This will bring more awareness to your habits good or bad and how your body reacts to certain external factors. You will journal what and when you eat and record your energy levels that day along with any exercise you completed. Nutrition is a huge part of exercise and injury recovery and finding what works for you might just be what you need to get over the hump. On top of journaling, you will be challenged to stretch for 15 minutes everyday for the month of May.

For help with this challenge you will join Mia Jerritt,Life and Nutrition Coach, for her customized 3-Part Nutrition Series. These sessions will be at 7 pm on Wednesday May 3rd, May 10th and May 17th. You will learn how to read labels properly, learn about nutrients you need to fuel your body, food combinations to help keep your energy levels steady and much more. You don’t want to miss this. The cost is $35.00 for all three sessions. To sign-up for this nutrition series email daris@corestudiostretch.com.

A fun video explaining the stages of recovery and how nutrition fuels us:

Nutrition for Injury Recovery: Part 1

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