January/February Class Programs

January 4th- February 26th, 2021 Class Schedule
Monday/Wednesday Classes
4:15 pm- 5 pm: Posture (FULL)
5:30 pm- 6:15 pm: Strength & Conditioning (No conditioning at this time)

Tuesday/Thursday Classes
8:30 am-9:15 am: Strength (FULL)
9:30 am- 10:15 am: Cranky Hip/Knee
10:30 am-11:15 am: Cranky Hip/Knee (FULL)
3:45 pm-4:30 pm: Core 2
4:45 pm-5:30 pm: Core 2
5:45 pm-6:30 pm: Back 2 (It’s BACK- Tuesday’s the stretch program and Thursdays the core, back and stability exercises)

Tuesday/Thursday Class Cost: $285.60
Monday/Wednesday Class Cost: $267.75

I have added more classes this session to try to accommodate more people! Classes are still limited to 6 people so let me know which class you would like to join. If you are not sure which class would fit your needs let me know and I can help. Payment secures your spot as space is limited. As of right now, all classes will be focusing on Strength and Mobility in accordance with guidelines/protocols put worth by the PHO. For a detailed plan of the current guidelines in place, please visit the website: corestudiostretch.com. I will send reminders to those signed up before the start of classes of the protocols in place!

LifeStretch is Back!
Time: 4:30 pm
Date: Every Friday in January
Cost: $20

Resources:
Private Facebook Group for Core Members
I have created a private Facebook group that only members can see! I was inspired to create this after taking time to think of all the similarities we have as a group whether it be questions, rehabilitation, doctors, surgeons, professional recommendations, nutrition, recipes, etc. If you would like to join this group you can Search The Core Studio Members or if you need help send me an email and I can add you to the group manually as well!

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