New Year Schedule

New Year Schedule: 
January 2nd- February 21st, 2019

4:30 pm: Posture
5:30 pm: Strength & Conditioning
6:30 pm: FST: The Class (Monday’s) and Back Level 2 (Wednesday’s)

7:30 pm: The Healthy Back Program **starting January 14th**

9:00 am: Strength Training (Hip/Knee Focus)
10:15 am: Cranky Hip/Knee
5:15 pm: Core Level 2

Payment secures your spot in classes. Email to inquire or sign-up for classes and we can find which class will best suit your needs. All classes are register only. Class descriptions available on the website under the classes tab as well.

Cost: $267.75
Healthy Back Program Cost: $214.20
Monday FST only: $124.95
Drop-ins for FST only: $20/class

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