Summer Drop-in Schedule

Summer Schedule 2019
July 2nd-August 16th

Classes are still limited to 9 participants so signing up is encouraged for the classes that you can/want to attend through email or online as well as getting your punch pass in advance for accountability. Punch passes or Drop-in rates are available for the summer session only! You can try any classes in the summer, it doesn’t have to be the same class every time. All classes will be 45 minutes long.
14 Class Pass: $249.90
10 Class Pass: $178.50
6 Class Pass: $107.10
*Additional classes or individual drop-ins are $20/class.

Tuesday’s:
* Note time changes or day changes for your regular class!
8:30 am-9:15 am: HIIT
9:30 am- 10:15 am: Cranky Hip/Knee
4:30 pm-5:15 pm: Posture
5:30 pm-6:15 pm: Strength & Conditioning
6:30 pm-7:15 pm: Core & Stretch (Back Level 2 programming and note this class is only once/week)

Thursday’s:
8:30 am-9:15 am: Strength Training
9:30 am-10:15 am: Cranky Hip/Knee
4:30 pm-5:15 pm: Posture
5:30 pm-6:15 pm: Strength & Conditioning

Class Descriptions

HIIT:  Gain energy, shed unwanted body fat, improve cardiovascular capacity and strength. This class stands for High Intensity Interval Training and although all the classes at The Core are low impact, you are still able to get that heart rate up and increase your metabolism.

Strength Training: This class will focus specifically on gaining & maintaining muscle mass/strength. It will consist of a little cardiovascular component along with balance, mobility and flexibility. All the main suspects of creating a well rounded, total- body workout!

Strength & Conditioning: This class, while still being low impact, combines dynamic total body movements to get a good sweat on. This class will get your heart rate up, give you strength, build endurance and improve your overall general health. Modifications are always available for exercises but I would recommend this class to those that exercise consistently!

Cranky Hip/Knee: Total Knee Replacements, Total Hip Replacements, Osteoarthritis in the hip, on the list to see the surgeon about a new hip/knee or just plain old cranky hips and knees this is the class for you! We focus on strengthening all the muscles needed to stabilize the hips and knees while adding in mobility, flexibility, balance and some cardiovascular components.

Posture: This low impact class addresses overall strength and mobility for muscles involved in standing upright. This includes conditions such as kyphosis, flat back, lordosis and forward head posture. If you sit at a desk all day or love to garden, this is the class for you!

Back Level 2: Functional stability, mobility and flexibility. Aligning the body to prevent unwanted cranky backs and strengthening the muscles surrounding the pelvis (especially core muscles) to stabilize you. Whether you’re chasing grandkids around or sitting for long periods of time, this class will educate you on how to stretch out when your achey and sore.

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