Yoga Makes Me Smile!

Join Heather for Conscious Yoga during a 10-week yoga and meditation session! Choose the classes that resonate with you. Please bring your own mat (and any other props) for your practice!

Pre-registration is required. If dropping in, please contact Heather first to ensure there is space!

Contact Heather at journeysonthemat@gmail.comfor more information and to register!

RATES

Drop-In Rate: $18/class
5-Class Pass: $80/session
10-Class Pass: $150/session
FIRST CLASS FREE!

*All rates CAD.

MONDAYS & WEDNESDAYS
10:00 AM-11:00 AM Hatha Flow with Krista Overwater


TUESDAYS
6.30 – 7.45 PM: Gentle Flow
8.00 – 9.00 PM: Candlelight Yin

THURSDAYS
6.30 – 7.45 PM: Yin

FRIDAYS
10.00 – 11.15 AM: Gentle Flow

All levels welcome!

*Private Sessions available.

Heather Evans, MS, RYT-200 is the Founder of Journeys on the Mat. She is a passionate yoga teacher, life coach, and energetic healer who is inspired by everyday moments of bravery. She found herself on the mat over ten years ago seeking a deeper connection to self and remembers her first yoga class like it was yesterday…she stepped onto the mat, was asked to take a seat, to close her eyes, and breathe… From that moment forward, she was hooked!

While Heather is trained in Hatha, Vinyasa Flow, Yin and Restorative yoga, her movement is uniquely responsive to the needs of those she works with. She is much more interested in how the movement feels to those she is working with as opposed to achieving the “perfect pose.” A strong believer in energetic alignment, Heather infuses her cues and adjustments with the same care she uses when giving energy healing and biodynamic craniosacral sessions. Students feel safe to experience themselves in a much deeper and transformative way…going beyond the poses and delving into the mental, emotional, and energetic connections to be found on and off the mat.

“Her love of the practice inspires, not only her students, but those around her in everyday life. The flow of her classes hits all body parts and leaves you feeling mentally refreshed and centred.”

Connect with Heather at:

(e) journeysonthemat@gmail.com
(f)  www.facebook.com/journeysonthemat/
(i)  www.instagram.com/journeysonthemat/
(p) +1 306 684 2422

You may also like