Yoga’s Back Starting this week!

Brenda will be starting yoga this week.
She will be teaching at The Core Studio.
Monday’s/Friday’s: 10 am – 11 am
Cost: $15 to Drop in or $70 for the session.
March 28th-May 4th 2018

Brenda Blakely is a registered yoga instructor certified at the highest level with 18 years teaching experience. She enjoys teaching a physiological and energetic perspective of yoga and is currently studying advanced mantra and meditation. Brenda enjoys meeting new people and loves discovering what is healthy, wonderful and divine in each individual and working to build on that foundation.

Brenda is also working as the Yoga Lead at the Kingfisher resort. While she’s enjoyed that very special enclave of yoga and the supportive yoga community at the Kingfisher she’s very excited to additionally offer yoga in Comox! She’s very excited about Daris’s connective tissue work and can easily see how well yoga dovetails with the existing excellent work at Core Studio. Brenda will be offering two yoga classes starting this week! Hatha Yoga and Gentle Hatha Yoga. Please see the following descriptions.

Hatha Yoga is basic yoga postures and breathing exercises. Different postures can address physical health concerns and a variety of classical yoga postures support and balance an active lifestyle. Hatha yoga is a moderate practice suitable for most bodies.

Gentle Hatha Yoga is a relaxed, therapeutic practice suitable for people with limited abilities, or for those wishing a gentle introduction to yoga. This class will offer a little something for each participant and will enjoy a well humoured approach. Participants will need to be able to get up and down off the floor with a minimum of assistance.

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